From feeling like something in your life is just…off
To experience real inner peace, clarity, and a life that finally feels right.
We help you release what’s keeping you stuck so you can live with clarity, inner peace, and a deep sense of alignment.
MEET FRANCES, THE FOUNDER
My intentional approach will bring you a reconnection with yourself so your life finally feels clear, calm, and right.
Frances is a multidisciplinary creative and healer, trained in therapeutic practices, holistic medicine, and devoted to the power of artistic and soul expression as a pathway to transformation.
With a background in art, dance, acupuncture, energy healing, music, and sound, her work weaves together the body, creativity, and inner world, guiding others into deeper reconnection through intentional, sensory experiences and embodied soul expression.
Through The Inner Studio, she offers a space for reconnection, where creativity becomes the doorway to clarity, calm, and a life that feels aligned and true.
Frances Rhodis, B.Sc., E-RYT 500, A.P., ASID-Allied, is a multidisciplinary healer, artist, and educator with over 28 years of experience in holistic medicine. She integrates acupuncture, yoga therapeutics, art and design, movement, and creative expression to support healing across the body, mind, and spirit.
Blending Eastern and Western medicine with intuitive and evidence-based practices, Frances creates deeply personalized wellness approaches. Her own experience healing from Lyme disease shaped her belief that true transformation comes not only through treatment, but through creativity, expression, and connection to purpose.
She holds a Bachelor's Degree in Interior Design and is a member of ASID. A Bachelor’s Degree in Health, a Master’s Degree in Acupuncture and Chinese Medicine, and is a highest-level RYT-500 certified yoga instructor. Frances also facilitates crystal sound healing experiences using Monochord Harmonics, Sound Technologies, and Creative Arts Expression.
Follow Along on Substack
This free blog offers thoughtful insights and helps you align your inner studio… with the life art expression you want to lead. It's a blend of intentional living and the art of creating.
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Creating Sustainability Within Change
By creating gaps in your days and creating silence, the mind and nervous system to relax and become calm.
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The Art of Becoming: Living Through the Space Before Clarity Arrives
Happy May Day!
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Awakening Through Frequency: Hertz, Brainwaves, and Nervous System Renewal
How Frequency Affects Us
OUR SERVICES
Work with Inner Studio Arts
We take a creative, holistic approach to healing by relating to our body and mind in attunement with Mother Nature herself. For the past 3 decades, through extensive research, I have been a nationally sought-after holistic coach.
I need to share my artistic discoveries with others in the spirit of good health, but also practically to save you time, money, and frustration.
For creative arts sessions that have proven to be game changers for both my clients and me, I have partnered with these companies to make them easy to access, even without becoming a client. A consultation with me will help you create the best possible artistic lifestyle plan, custom-tailored to your needs and aligned with Inner Studio Arts’ philosophy.
Frances Rhodis, BSc, E-RYT 500, A.P., ASID Allied, is a holistic healer, artist, and educator with over 28 years of experience integrating therapeutics, art and design, sound, and movement as creative expression to support whole-person wellness.
Design from within. Create with intention. Live with purpose.
Sound Healing Technology
Sound As Medicine
Sound healing uses therapeutic frequencies and vibration to support the body’s natural ability to restore balance. Through instruments such as crystal bowls and monochord harmonics, these frequencies help regulate the nervous system, reduce stress, and promote a state of deep relaxation where healing can occur.
Certain frequencies influence brainwave states and support nervous system regulation. By creating a coherent vibrational environment, the body is able to move out of stress response and into a parasympathetic state, which is essential for recovery, repair, and overall well-being.
Sound healing technology uses therapeutic frequencies and vibration to support the body’s natural ability to restore balance. This process encourages the body to shift out of stress and into wholeness.
Once the body enters this restorative state, it becomes more receptive to healing on a deeper level. Tension can be released, mental clarity improves, and the body’s natural repair processes are activated. This is where true integration happens, supporting emotional balance, increased energy, and a renewed sense of connection to self.
Creative Expressive Offerings
Sound Healing Technology
Sound healing uses therapeutic frequencies and vibration to help regulate the nervous system, reduce stress, and support the body’s natural ability to restore balance and promote well-being.
Creative Expressive Arts
Therapeutic movement arts focus on developing awareness of the body from within, using intentional movement to release tension, improve mobility, and restore a deeper connection between body, mind, and spirit.
Movement Therapeutic Arts
Therapeutic movement arts focus on developing awareness of the body from within, using intentional movement to release tension, improve mobility, and restore a deeper connection with yourself.
Creative Coach Consult
Are you feeling stuck, uninspired, and need clarity on how to transform your life? A creative consult will bring focus, flow, and intention back into your life. This includes:
A personalized journey for emotional processing and healing
Personalized sessions (art, sound, and guidance)
Personal Growth and Healing with Online Support
Tailored Practices “for those ready to go deeper.”
Package Options:
Inner Studio Membership
What it is:
A monthly creative healing space + community.
Includes:
2 live sessions/month
Creative prompts + rituals
Sound recordings
Private community
“Your ongoing space to return to.”
Movement and Expressive Arts
In this session, we move through: Gentle therapeutic movement (inspired by dance + body awareness practices)
Breathwork to regulate the nervous system
Music + rhythm to support emotional release
Intuitive art or art journaling integration.
Space to process, feel, and integrate
Workshops and Classes
THE COURSES
Learn to Transform Your Inner Self
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Meditative Arts
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Creative Release Workshop
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7-Day Inner Studio Reset
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Live Creative Coaching Calls
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Inner Studio Mastermind
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The Rite of the Womb
Make small shifts in your every day life and experience lasting change…
Download my free mini ebook
TESTIMONIALS
Client Love
Shop Frances' Favorites
Explore my curated picks for art, wellness, and lifestyle. Each item is selected with the intention to support a healthier, more inspired way of living.
Disclaimer: As an Amazon Associate, I may earn a small commission from qualifying purchases, at no additional cost to you.
The Inner Studio
Read the latest blog posts, podcast features, and events to help you create a more intentional, beautiful life at home.
“I'm going to make everything around me more beautiful, that will be my life.”
ELISE DE WOLF
Let’s Connect
Book a Free 15 min Discovery Call to explore how I can support you in creating your inner transformation.
